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    Filtered By:. Grid List. Order By: Top Matches. Kobo ebook. Available for download Not available in stores. Dear Patient, This book is about learning to cope with stress.

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    Of course, relaxation and various other therapies have already been designed to help people learn to cope with stress. Unfortunately, relaxation tapes, bio-feedback, yoga, and meditation tend to…. The principles in this therapy will be useful to solve or resolve the problems you now have. Having learned these principles, you will find them portable, and you will be better equipped to deal with other problems in your life as they arise. Establishing balance requires a very significant effort and commitment on your part.

    Change towards balance is difficult, but it can certainly be achieved, and is worth it in the end. You have only one life to live, and you will get more out of yours if you are balanced.

    calm cool and collected a manual of stress management based on principle therapy Manual

    You can think of stress as the sum of all your stresses. Your stresses from your personality, work, marriage, children, relationships, finances, and so on all add up to your grand total of stress. You will never be able to relieve all stress, nor would you want to, because a certain amount is useful. What you want is to reduce your total stress to a comfortable level by reducing each source of stress as much as possible. Relaxation is your key to the potentially good parts of your personality: good feelings, constructive thinking, and useful behaviour.

    This book is about relaxation in that broad sense. Read this book in sequence from the beginning to the end, because the order of the material is important. It is specifically written for people under stress. I have deliberately excluded philosophical issues of religion and morality. If you have little stress, you may find it difficult to relate to specific sections of the book.

    For example, if you have work-related stress, you will likely relate to the material in that section; if you have no such stress, you may find that particular section remote. Some of the statements have been provocatively phrased; this is deliberate, and such information needs to be taken in the context of the principle of balance which is developed throughout the text. Be specific in applying the material and follow the instructions. Write things down when suggested, and discuss them with your doctor. You will get the most out of the book that way. To solve whatever problems you have, you will first need to define them clearly.

    Becoming aware of any problem is half the battle won. Your doctor can sometimes help you with this. Lastly, you should know that you are not unique or alone: no matter what problems you have, there are lots of others just like you. I sincerely hope this book helps you to achieve comfort and peace of mind. We are all aware that anxiety is a significant problem in many patients regardless of their diagnosis. One might say that anxiety exists in virtually every patient, even those who are primarily afflicted with physical problems, such as trauma victims, heart attack patients, etc.

    The objective of this book is to bring relaxation, in the broadest sense of the word, to the patient, helping him or her to become a relaxed personality with peace of mind and physical comfort. This book is designed to help the patient identify problems, to initiate therapy to solve or resolve those problems, and to allow you to participate and guide him or her through that process, using the fundamental principles of self-hypnosis: concentration and repetitious suggestions.

    The objective is a continuing therapeutic process that is compatible with a busy office practice. There are more complicated forms of psychotherapy which have their place in clinical practice, but I have come to prefer this style as a first-line approach, on the principle that the simplest way is often the best. I have resisted the urge be comprehensive, and instead have included only that material which seems applicable and useful to most patients under stress.

    Some of the material or models of thinking may not be strictly factual, but if it helps the patient to achieve comfort, I have allowed the end to justify the means. Over the years, I have found the basic relaxation exercise at the beginning of the book to be a useful clinical test. If after the test the patient feels unusually relaxed, then clearly he or she experiences chronic anxiety.

    If the patient does not feel any different afterwards, then he or she is either usually in a state of relative relaxation, or is still tense and resisting your efforts.

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    Sometimes getting patients to practise the exercise on their own bypasses this resistance, and allows you to estimate whether they can move towards a more relaxed state or not. I have included in the beginning of the book some information to help patients approach their physician regarding some problems that are very difficult to overcome with psychotherapy alone.

    The problems I have included are primary affective disorder unipolar depression , panic disorder, alcoholism, and substance abuse. Once these have been managed and brought under control, the psychotherapy of this book may help further progress with such a patient. We have all had the experience of treating a patient and finding in retrospect that we were only aware of the tip of the iceberg. Since stress can come from a number of sources, I have outlined the common sources that seem to bother most patients.

    It is useful to have the patient review all the topics, and to bring forth any issues that need attention or elaboration with you. The easiest advice to give is to advise the patient under stress to do the opposite of whatever he or she is doing. For a while, in my early years at therapy, I realized that I was giving contradictory advice to different patients, and this made me pause to evaluate the validity of my advice.

    For example, some patients I advised to get a job. Others, I would advise to quit work. Although the advice seemed contradictory, it did seem appropriate for each patient. I concluded that each of these patients had the opposite type of problem, and therefore the changes required for each were opposite as well. This led me to formulate the principle of balance. I have since found it universally applicable to our human condition.

    I think for years physicians as a group have felt uncomfortable advising relaxation techniques for their patients, because few doctors use relaxation techniques themselves.


    I have evolved these techniques to make relaxation more universally applicable. I hope they will be useful to you in your management of your patients. It is well accepted that stress is harmful to people. Because it causes discomfort and disease, it is certainly worth doing what you can to keep your level of stress at an acceptable level.

    Some articles on stress have frightened my patients unnecessarily and only added stress to their lives. There are a number of common sources of stress that most of us have to face some time or another. These include spouse, children, work, relatives, in-laws, friends, and money. Those are the big ones. In other words, it prepares you for either running away or violence.

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    Either way, the preparation is the same: increased heart rate, increased circulation to muscles, pupillary dilation, and so on. This response was probably more useful to our ancestors; in our culture how often is it appropriate to run away or to become violent? Hardly ever — if ever. When we do become upset then, our body prepares us for action that will not be taken. That is hard on the system, and can be damaging.